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Events for October 4, 2018

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Fall into Health by Joining One of Many Sinai Health’s Free Trial Classes!

October 1, 2018 @ 8:00 am - October 5, 2018 @ 5:00 pm

Free Trial Classes - Fall into Health by Joining One of Many Sinai Health’s Fitness Classes, Drop in TODAY! Sinai Healthy Workplace offers a variety of classes to help you integrate physical activity into your busy life. Research indicates that as little as 30 minutes of exercise a day has an impact on not only […]

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12:10 pm

Lunch & Learn: Easy exercises that can be be done anywhere

October 4, 2018 @ 12:10 pm - 12:55 pm
Hennick Family Wellness Gallery, 600 University Ave
Toronto, Ontario Canada

The Sinai Healthy Workplace Program in collaboration with the Rehab & Wellbeing Centre are hosting a workshop to provide you with fitness tips & tricks that can easily be incorporated into your daily routine! You will learn the following: • Identify 10 exercises to do each day • Recognize how small changes to daily habits […]

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