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Events for October 9, 2019

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12:00 pm

Healthy Workplace Month – Mindfulness 101 (MSH)

October 9 @ 12:00 pm - 1:00 pm
11th floor classroom, 600 University Avenue
Toronto, Ontario M5G1X5 Canada
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Free

Mindfulness 101 This lunch time workshop is an introduction to emotion-focused mindfulness, a way of meditating that integrates mindfulness with experiential processing to deepen self-compassion and enhance emotional intelligence. Mediators are free to think, remember, plan, see images and colours, and experience their feelings, body and senses. This workshop includes meditation, journaling, and discussion about […]

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Healthy Workplace Month – DIY: Loose Leaf Tea Blends (MSH)

October 9 @ 12:00 pm - 1:00 pm
Hennick Family Wellness Gallery, 600 University Ave
Toronto, Ontario Canada
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DIY: Loose Leaf Tea Blends Join Sinai Green and Workplace Wellness on Wednesday October 9, 2019 from 12pm – 1pm in the Wellness Gallery for a DIY Organic Loose Leaf Tea Blends Workshop.  Participants will get to mix dried herbs together to make immune boosting, tranquil, loose leaf tea blends to take home and enjoy. […]

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3:45 pm

Yizkor Service on Yom Kippur

October 9 @ 3:45 pm - 4:15 pm

Please join us for a Yizkor Service on Yom Kippur conducted by Rabbi Shmuel Spero from the Anshei Minsk Congregation  

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