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Healthy Workplace Month – Lunch & Learn: Gentle Yoga with Guided Meditation (MSH)

October 10 @ 12:00 pm - 1:00 pm

Join us on World Mental Health Day as we host a workshop to support your physical and mental well-being! The session will begin with learning/ practicing the benefits of gentle yoga and end off using mindfulness meditation practices. Hosted by our very own Sinai Employee Patricia Lupton, enjoy while you take a break to relax/recharge!

Friendly reminder to bring a mat and water bottle!

What is Gentle Yoga?

Gentle Yoga is a more relaxed and slower paced than the all levels flow class that is accessible for beginners.

This class gets your body moving but without too many sustained strenuous postures.

 Benefits include:

  • Stress reduction
  • Better balance
  • Increase flexibility
  • Build strength and tone

When & Where:

October 10, 2019

12 – 1 p.m.

Hennick Family Wellness Gallery (MSH)

Details

Date:
October 10
Time:
12:00 pm - 1:00 pm

Venue

Hennick Family Wellness Gallery
600 University Ave
Toronto, Ontario Canada
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