May 2023
Science of Care Institute: Care Arts: Tree of Life
Tree of Life Explore your identity! This group will provide an opportunity for participants to begin to discover (or rediscover) different aspects of themselves in this workshop using a tree as a metaphor for one's life story. Participants will use various art supplies to create an art piece that recounts their life story and challenges in the imagery of a tree including all its parts such as the roots, trunk, branches, and leaves. To register, email [email protected] Mount Sinai: 600…
Find out more »Science of Care – Care Arts: Tree of Life
Explore your identity! This group will provide an opportunity for participants to begin to discover (or rediscover) different aspects of themselves in this workshop using a tree as a metaphor for one's life story. Participants will use various art supplies to create an art piece that recounts their life story and challenges in the imagery of a tree including all its parts such as the roots, trunk, branches, and leaves, and more. Sign up with the main facilitator Rhys Castro: [email protected]
Find out more »Lunch and Learn presented by National Bank: Make Credit Work for You
Find out how lenders look at you and improve your position while applying for financing and managing your debts. Join us in person on May 24 from noon to 1:00 p.m. at the 18th Floor Auditorium at Mount Sinai Hospital for a seminar on how to Make Credit Work for You. Click the date and time below to register: Wednesday, May 24 from noon to 1 p.m. *Limited quantity of 60 Lunch Boxes provided for registered participants only. Walk-in welcome.
Find out more »June 2023
Lunch and Learn presented by National Bank: Make Credit Work for You
Find out how lenders look at you and improve your position while applying for financing and managing your debts. Join us in person for a seminar on how to Make Credit Work for You. Click the date and time below to register: Thursday, June 1 from 12 to 1 p.m. Please note that there is a limited quantity of 60 lunch boxes provided for registered participants only. Please register by Tuesday, May 30 at 5 p.m. to secure your spot.…
Find out more »Science of Care Institute: Care Arts – Compassionate Plushie Workshop | Mount Sinai
600 University Ave., 18th Floor Auditorium The arts workshops/lessons offered by the Mobile Arts and Wellness Studio is a creative learning opportunity for people to engage in visual arts making. In this one-hour workshop, you will create a plush toy based on your own “compassionate companion.” At times, we can be very critical and harsh on ourselves — using art materials, we will explore our inner cheerleaders and create a “compassionate companion” equipped to stand up to our inner critic.…
Find out more »Drag Bingo | Mount Sinai
600 University Ave., 18th Floor Auditorium Get ready for an afternoon of fun and fabulousness with our Drag Bingo extravaganza! Our incredible drag hosts will guide you through several rounds of bingo to celebrate Pride month. Win exciting prizes and experience the joy of community while taking a break from your daily routine. Facilitated by Makayla Couture and Lucinda Miu Click here to register, or email [email protected].
Find out more »Science of Care Institute: Care Arts – Mobile Arts and Wellness Studio Drop In | Mount Sinai
600 University Ave., 18th Floor Auditorium Sinai Health's Science of Care Institute (SCI) is back again this month with students from the Toronto Art Therapy Institute (TATI) to bring free art therapy designed to support wellness for our people. No experience is required. All materials will be provided with the option to bring them home with you. The Mobile Arts and Wellness Studio will be set up in a central area to provide informal opportunities for people to drop in,…
Find out more »July 2023
Mobile Arts and Wellness Studio: Drop-in | Mount Sinai
18th Floor Auditorium Sinai Health’s Science of Care Institute is back this month with students from the Toronto Art Therapy Institute (TATI) to bring free art therapy designed to support wellness for our people. No experience is required. All materials will be provided with the option to bring them home with you. This project is made available through generous funding from the inaugural donors of our Centre for Nursing Excellence at Sinai Health. The Mobile Arts and Wellness Studio will…
Find out more »Mobile Arts and Wellness Studio: Unity and Uniqueness Weaving Workshop | Mount Sinai
18th Floor Auditorium Sinai Health’s Science of Care Institute is back this month with students from the Toronto Art Therapy Institute (TATI) to bring free art therapy designed to support wellness for our people. No experience is required. All materials will be provided with the option to bring them home with you. This project is made available through generous funding from the inaugural donors of our Centre for Nursing Excellence at Sinai Health. The arts workshops/lessons offered by the Mobile…
Find out more »August 2023
Mobile Arts and Wellness Studio: Succulents of Hope | Mount Sinai
18th Floor Auditorium We can learn a lot from succulents. They flourish in very difficult circumstances, reminding us that we are stronger than we realize and even the most challenging situation is not the end of the line. Join us in creating your own succulent garden using polymer clay while reflecting on resilience. To sign up, please contact the lead facilitator at [email protected].
Find out more »Mobile Arts and Wellness Studio: Learn to Crochet! | Mount Sinai
18th Floor Auditorium Join us for a fun and relaxing afternoon of crochet! Both beginners and experienced crocheters are welcome. This is a chance to learn something new, practice mindfulness while connecting with others and, of course, share the joy of crochet! All supplies will be provided. To sign up, please contact the lead facilitator at [email protected]. Note: If you have to leave early, that’s OK! Join us for as long as you can.
Find out more »Mobile Arts and Wellness Studio: Drop-in | Mount Sinai
18th Floor Auditorium The Mobile Arts and Wellness Studio will be set up in a central area to provide informal opportunities for people to drop in, hang out, and make art. This is a chance to relax, de-stress, and play with painting, colouring, sketching, and other arts media. Facilitated by Rhys Castro No sign up necessary.
Find out more »October 2023
Quality and Safety Symposium
Sinai Health is hosting its annual Quality and Safety Symposium to share outstanding achievements in quality and safety and celebrate Canadian Patient Safety Week on Wednesday, October 18 from 9 a.m. to 3 p.m. This will be a hybrid event held in the 18th Floor Auditorium at Mount Sinai Hospital, and broadcasted on Zoom for virtual attendees. The theme is addressing burnout and well-being with a systems approach.
Find out more »November 2023
Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register or email [email protected].
Find out more »Lunch and Learn, presented by National Bank: How to Get Into the Housing Market | Mount Sinai
18th Floor Auditorium Join us for an in-person seminar to learn tips and tricks on how to get into the market and understand the volatility of interest rates! Organized by National Bank / Sinai Health Foundation. Click here to register. Please note that there is a limited quantity of lunch boxes provided for registered participants only. Please register by Friday, November 24 at 5 p.m. to secure your spot at Mount Sinai. Walk-ins are also welcome.
Find out more »December 2023
HIIT | Mount Sinai
18th Floor Auditorium Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »January 2024
Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register or email [email protected].
Find out more »Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap, or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].
Find out more »Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register or email [email protected].
Find out more »February 2024
Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
Find out more »Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
Find out more »March 2024
Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Canvas Calm | Mount Sinai
18th Floor Auditorium This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels. Facilitated by Cesar Calero (Workplace Well-being Specialist) Limited spots…
Find out more »Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
Find out more »